Programs

NEW PROGRAMMING!

TUESDAYS Jan 9th-March 6th

Girls Program
Qi Gong
Belly Dancing
Yoga
Family Open Gym
Walking Club (Mon-Fri)

 

Qi Gong focuses on stability, flexibility and balance. Qi Gong can be practiced
from a seated or standing position, and is suitable for all ages. Qi Gong uses
visualization techniques, deep rhythmic breaths, to guide the Qi through the
body. Qi Gong is also know as “Acupuncture Without Needles”

CHECK BELOW FOR PROGRAM TIMES & COSTS (senior 55+)

FREE Girls Program 

Ages 11-16

Empowering, positive, creative, & fun!

Creative arts, yoga, henna, open gym days & more!

 

 

TUESDAYS

 

QI GONG

Melissa Bellefontaine

10-11am

$75/$70(senior)

Drop-in price $10

Instructed By Melissa Bellefontaine

 

 

BELLY DANCING

6:30-7:30pm

$57/$50 (senior)

Drop-in price $8

Instructed By Kelly Kennedy

 

YOGA (Beginner/All Level)

7:30-8:30pm

$57/$50 (senior)

Drop-in price $8

Instructed by Kelly Kennedy

*Please bring yoga mat*

 

FAMILY OPEN GYM

6:30-7:30pm

$5/family (max. 4 people)

 

WALKING CLUB

9-10am  Monday-Friday

$2/week

 

 

 

**Please note, there will be NO refunds given, only program credits***

Call 902-829-2512 or email info@lakeechorec.com for more details.

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